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1. Combine nuts and seeds with everything sweet. Healthy fat slows down the release of sugar into the bloodstream, preventing the crash.

2. Eat HEALTHY FAT for breakfast within one hour of waking. Some examples : eggs, nuts, seeds, whole yogurt, avocado & chicken sausage.

3. For you coffee lovers : eat before you drink your morning coffee. Coffee affects your energy and blood sugar throughout the day. And remember to drink ORGANIC coffee with ORGANIC cream.

4. Avoid the 3pm Crash : snack on fruit with nuts, veggies and guacamole, a protein shake, drink a herbal tea or take a siesta.

5. Add CINNAMON to anything sweet to balance your blood sugar. This includes yogurt, ice cream, cheesecake, pancakes, french toast, coffee, cakes, pies, coconut bliss, etc

COMMITMENT : 15 DOLLARS. 15 MINUTES. IF YOU APPLY THE SIMPLE INSTRUCTIONS, IT WILL CHANGE YOUR LIFE ! YOU WILL FEEL GREAT. I HIGHLY RECOMMEND THIS BOOKLET.

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