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1. Combine nuts and seeds with everything sweet. Healthy fat slows down the release of sugar into the bloodstream, preventing the crash.
2. Eat HEALTHY FAT for breakfast within one hour of waking. Some examples : eggs, nuts, seeds, whole yogurt, avocado & chicken sausage.
3. For you coffee lovers [...]
Archive for October, 2008
Secrets to Balancing Your Blood Sugar
Posted in Nectar Essences, tagged balancing blood sugar, caffeine withdrawals, cinnamon, diabetes, eating nuts with fruit, fatigue, insulin resistance, nutritional counseling, organic coffee, quitting coffee, red bull, sugar crash, sugar high, sugarholic on October 30, 2008 | Leave a Comment »
A healthy scent: how smell can affect our mood
Posted in Nectar Essences, essential oils, health and wellness, tagged chemicals in fragrances, essential oils, multiple chemical sensitivity, olfatory system, perfumes and allergies, smell and mood on October 27, 2008 | Leave a Comment »
THIS IS A GREAT ARTICLE FROM THE VANCOVER SUN
Kim Davis , Canwest News Service; Vancouver Sun
“Smell is a potent wizard that transports you across [...]
Kinpira Gobo – Sauteed and Simmered Burdock Root
Posted in good food, recipes, tagged burdock root, craving fried foods, food as medicine, food cravings, gobo, kinpira gobo, liver cleanser, liver detox, recipes for burdock on October 23, 2008 | 1 Comment »
You can generally find burdock root in Japanese & Chinese markets. You can also harvest it yourself – check out this link for more info.
Recipe :
1/2 lb gobo (burdock root)
1/4 lb carrot
1 tbsp soysauce
1/2 tbsp honey
1 1/2 tbsp mirin
1/2 tbsp sake
1 tsp sesame seeds
2 tsps grapeseed or coconut oil
Preparation:
Peel gobo and shred [...]
The Sense of Smell Never Sleeps – Flowers for your bedroom
Posted in Nectar Essences, tagged Aromatherapy, flowers in the bedroom, insomnia, jasmine for better dreams, limbic system, Nectar Essences, sense of smell, sleep aid, sleep remedy, sleep with flowers, smell never sleeps on October 20, 2008 | Leave a Comment »
A recent study conducted by German Scientists has brought international attention to the power of flowers for better sleep. Participants reported having better rest and sweeter dreams when exposed to the smell of flowers.
Professor Tim Jacob, an expert in smell and taste at Cardiff University tells BBC News, “Smell is the only sense that doesn’t [...]
Nectar Essences exhibiting at the Green Festival !
Posted in Nectar Essences, tagged green festival, greenfest, greenfestival, keetsa, Nectar Essences, sf green fest, sf green festival on October 17, 2008 | Leave a Comment »
We will be exhibiting at the GreenFestival on November 14, 15, & 16th. Be sure to visit our booth SF 645 !
We will be previewing our new aromatic remedies – a spray for travel ( enhances immunity, relieves jetlag & brings the warmth of home into the hotel room ) & a spray for romance [...]
Energy Medicine & Flower Essence Workshop next Tuesday.
Posted in Nectar Essences, tagged energy medicine, energy work, flower essences, san francisco massage supply on October 9, 2008 | Leave a Comment »
Tuesday October 14th, from 7-9pm
207 9th Street at Howard
San Francisco, CA 94103
RSVP to Leslie@SFMassageSupply, or call 415-255-4693
$20.00 for the class, payable at the door.
An evening of Energy Medicine & Flower essences.
Here’s a brief description of the class:
Are you interested in Energy Medicine? Are you wanting to give more with less effort? Seamlessly introduce simple Energy [...]
Scent goes right to your emotions ~ Scent Marketing
Posted in Nectar Essences, essential oils, health and wellness, mood and food, tagged aromas, emotions, limbic system, olfactory perception, positive emotions and smell, positive feeling, scent, scent advertising, scent marketing on October 6, 2008 | 2 Comments »
Now smell this…
Sept. 17, 2008 | In a German movie theater last month, audience members waiting for the feature wondered why they were seeing people lounging on a beach. After 60 seconds of waves and seagulls, a tag line for Nivea sunscreen appeared, and the scent of Nivea wafted into the theater through the air-conditioning [...]
Clary Sage Organics in San Francisco
Posted in Nectar Essences, green living, tagged Blue Canoe, clary sage, clary sage organics, green fashion, hyde yoga, Kate Organics, Nectar Essences, organic cotton, organic fashion, san francisco organic, yoga pants, Yoga Tribe & Culture on October 2, 2008 | Leave a Comment »
Clary Sage Organics – Nectar Essences’ newest retailer!
When I first walked into Clary Sage Organics, I thought I was walking into an organic clothing boutique. Little did I know that it was so much more! Clary Sage Organics is an organic boutique / holistic center offering organic fashions alongside nutritional and wellness consults and guided [...]
